Be nourished.
Our mission is to serve Houston families in practical ways that bring your vision of health and wellness to fruition.
We are dedicated to providing you quality wellness services, education, products and resources in a supportive community environment. Our goal is to assist you and your family in creating a vibrantly healthy and sustainable lifestyle.
Services are available to you in the practical settings of your home, your grocery store, and our central Houston office location.
Our Holistic Nutrition Philosophy
Healthy eating should be simple. Eat real food. Know where your food is raised and grown. Eat nutrient-rich foods as much as possible. Be grateful and enjoy your meals. With our nutrition services, you will reconnect with your taste buds and your gut while discovering a ton of helpful, practical information along the way.
We believe nourishment involves not only the foods we eat, but also the way we move our bodies (exercise), how we manage stress, the products we consume, the work we do, and the relationships we keep. Our services and community of resources encompass nutrition, fitness, ‘green’ products as well as stress and pain management to help your family get on track for a healthier lifestyle.
When we allow ourselves to be nourished, we are better able to nourish our families.
Grounded in both current research and traditional practices, our integrated approach to nutrition and wellness is rooted in whole ‘God-made’ foods grown locally and sustainably. By incorporating healing foods and lifestyle choices that deeply nourish our brains and bodies, families have the opportunity to provide children with the roots of lifelong wellness.
Please watch this touching vimeo: A Wake-Up Story
